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Afro-Flow Cardio with Sandy Pierani • Saturdays in June, 11 a.m.-Noon • This class is a fun and invigorating total body workout. It is designed to challenge your cardiovascular system while helping to shape your body, mind, and spirit. Come and enjoy the sounds of tribal music while incorporating basic West African dance with other exercise techniques to tone, sculpt, strengthen, stretch, and release. $40 for the month or $12 drop-in. Call Tree of Life Studio at 433-0697; www.treeoflifestudio.org.

Shape Up In A Day! at Tree of Life Cultural Arts Studio • May 31, 10:30 a.m.-3:30 p.m. • Get a jump-start on your summer shape. Join Tree of Life’s staff and friends on this day as we offer some of our ongoing fitness classes at special rates. Dive into the whole day or feel free to drop-in to one or two classes, including Yoga, Nia, Pilates and Afro-Flow Cardio. $35 for all day or $12 drop-in. Call Tree of Life Studio at 433-0697; www.treeoflifestudio.org.

Tumble-n-Twist for Ages 2-4 with Cheri Sing • Wednesdays, April 9-June 18, 10:30-11:15 a.m. • Twist with your tot! This class gently stimulates body awareness, self-esteem, and socialization skills while your child is introduced to new movements and music in a fun, creative atmosphere. Students will be encouraged to work with tumbling, jumping, balance, and following directions. The goal is to enhance the child’s confidence and coordination with parental involvement. $110 per session or $12 drop-in. Call Tree of Life Studio at 433-0697; www.treeoflifestudio.org.

Pilates Plus for Teens and Adults with Carrie Bristol • Tuesdays, April 8-June 17, 6:15 p.m. • Pilates’ method exercises are designed to condition and connect body and mind, to correct muscle imbalances, improve posture, and tone the body. This class takes an athletic approach, focused on strengthening the core, which is your body’s source of power, balance, and movement. $110 per session or $12 drop-in. Call Tree of Life Studio at 433-0697; www.treeoflifestudio.org.

Stroll Your Way Back Into Shape! with Laura Greashaber through The Learning Center • June 2-July 7, 10-11 a.m. • Bring your baby and stroller to exercise while enjoying the fresh spring air for an indoor and outdoor workout. $59. Call Hanna Kitchens at 944-3628; info@myurbantoddler.com.